It 's up to each one to bring light into darkness, consciousness to unconsciousness, and the only way to do that is within us and start ... doing absolutely nothing.

Remember that you do not need to do anything to increase awareness of Being, but how you do what you are doing that now.

Many things are done to get something else, much time is used to arrive tomorrow. But tomorrow never comes tomorrow because it has no existence except in our minds. Wait for the completion of something to be happy, that the change in work situations so that they become happy, that people treat you with consideration so that you can feel important, that people will include in their conversation that you feel valued / a, etc., is wait a moment to imagine the future, in which (for happiness) you need some external conditions otherwise your happiness can not be possible. Most people, more or less, live in this way (including you and me). What changes from person to person is the degree of complexity of this mindset that makes people more or less unhappy.

I too often fall into the vortex of this way of thinking, but even if I fall, I realize more and more and I can now recognize more than before when a feeling of which are additive occurs. I realize they are no longer that feeling but the feeling comes to life within me. Such as when we hear a bitter taste in the mouth. We are not bitter, but we can not we feel the bitter taste. We can not say "I am bitter" ... well, we can say, and often we do when we describe ourselves feeling bad for something that happens in our lives.

If you do not want to feel the bitter taste we have to see what we ate and maybe change it to something else less bitter or sweet.

Ultimately though, we do not taste bitter or sweet it is, but he who feels the taste or the feelings, we feel that the space, the perceiver.

Returning to the emotions ... before changing what we are doing to not feel unpleasant emotions, we must first hear and at the same time we must be aware of space that feels those feelings, no matter whether these feelings are, (from the point of view of this material plane in which we live), beautiful or ugly.

When we realize that we are not the emotion but rather we are the one who perceives the emotion, we feel a strange sense of tranquility and peace for which we can always access them more easily.

If you want to overcome the fear you face. You do not need to go flooding back into the depths of the ocean if you are afraid of sharks. Fear arises in your mind then the mere fact of imagining that you're swimming in the ocean makes you feel that fear of sharks. Need to deal with it by bringing all your attention to the physical sensation of what you feel in your body, all the feelings associated with that thought. Fear (or any other emotion) is nothing but a heap of thoughts that you do not shorten it to think, like when you're dreaming, do not you realize that you are dreaming and the dream becomes so real.

Accorgiti you're dreaming with open eyes in this life and to make you aware of this issue is not that you believe in what I write. You will usually find this out from the "dream" watching.

We live in an eternal present, we always live in "right now" and at this time not missing anything.

When the future is imagined, usually arise more or less strong emotions, fear, anxiety, worry, uncertainty, etc.. and at that point all the lights are pointed at that point in the future imagined ... and in this there is only darkness. Perhaps the only thing you can do now is to plan what you will do tomorrow, but what program do it now. Imagine that tomorrow's computing, gave himself the sun came out today, will be released tomorrow. Assuming also that gave himself that this day you opened your eyes, you will open tomorrow, but this has nothing wrong. Planning the future as if we lived forever has nothing wrong. The program now I do it based on the logic learned in the past and this does not even do anything wrong. Once you have determined this program, I approach every step of the program entirely, and when concerns, uncertainties, not the refusal fooling myself by saying that "we do not have to think about these things." In fact ... I dedicate myself to observe these emotions that are now inside of me, although not bother me a bit.

It is your responsibility to bring light to this moment in your life and we always have an opportunity to do so and this occasion is anything that is presented now. Keep in mind that any relationship in this world is mainly between the image you have of yourself with the image you have of the person (or organization) with whom you relate. The same happens with the image that the other person has of herself with the image that the other person than you. I do not think the image that you the other person is really who you are and not the other person is really what you believe then that person is ... what a mess!

On many occasions we have heard statements like, "Thy kingdom come", "Thy will be done, in earth as it is in heaven", and many others that we attribute to Jesus or God in whom we trust that "one day" can bring this "heaven" on earth. We do not realize that day is now and that sky is the light of our consciousness that brings clarity to our inner, that the kingdom of God is that kingdom which has no physical form, which holds everything and it just has to be noted from us. From you and me, inside you and inside me.

There are endless opportunities that we can use to bring the sky (the spiritual world) in this land such as when something is bothering you is always an opportunity to observe your reaction.

Know that what bothers you from others is what you are not able to notice you. Observed well and you'll realize that this is true.

If something bothers someone, this thing they're bothered is a feature you'd like but you're not able to notice it in you. In a sense that you should thank you or what caused the discomfort for making you to "mirror" allowing you to see what otherwise would not have been able to notice it by himself or herself.

We need to relate to people so that these reports help us to know. Finally, the situations are not as important as these situations serve to acquaint Being. How bad or good it is, does not really matter. It is even more important if this "so called" good or bad, help us to observe them from the point of view where everything is under a greater GOOD.

Carlos Marcelo Cicchini (Marcello) - www.selfspiritual.com